This 3 week meditation course will teach you simple, effective meditation practices to relax your body and calm your mind. Experience the powerful benefits of meditation and bring the practice into your daily life.
The benefits of meditation are proven! Meditation frees your mind from distracting emotions, thoughts and desires. It develops the capacity of the mind to focus. You experience reduced levels of anxiety and stress, increased patience, intuition and empathy.You will be guided through all facets of meditation - good posture, breathing, mastering your thoughts and getting a glimpse of your own source of wisdom. In 3 weeks you will learn different techniques. You will learn which technique works best for you and from there you can build your daily routine with meditation.
- This couse is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed
- From the 4 - 18 December 2020
- 3 classes on Friday evening from 18.30-20.15
Janine Brall (Rama Shakti) – Senior Teacher of the Yoga Teacher Training, Founder of Yoga Vidya Rotterdam; experienced Yoga and Meditation teacher, Spiritual coach, Reiki Master/ teacher, Ayurveda therapist, Vedanta scholar. She practices yoga intensively for more than 15 years and is constantly learning and training herself by visiting courses and spiritual teachers in Europe and India.